Enjoy my Blog filled with insights about fall prevention, aging gracefully, and preventing chronic pain!
The Most Effective Self Soothing Strategy
Learn the most calming thing you can do to get out of fight or flight!
The Power of Stillness: My 48 Hour News Detox
Stillness is a powerful tool to restore your body and mind. Learn about the benefits of stillness and how I did a 48 hour news detox.
How to get help with your pain during COVID-19
Non-medication virtual pain management can work and here is how!
How to work from home pain-free
What causes pain when working from home? Here are five common reasons and a two-step approach to healing.
What to do after a fall
We hear a lot about fall prevention, but here is what to do after a fall. Most people don’t take falls seriously enough which can lead to long-term pain.
How to Create Sustainable Change in 2021
This is my proven model of how to create sustainable change. Out with resolutions and in with intentions.