I am not talking about religion here; I am talking about each individual's ability to reach for something greater and outside themselves for strength, patience, and resilience.

Learn the most calming thing you can do to get out of fight or flight!

Stillness is a powerful tool to restore your body and mind. Learn about the benefits of stillness and how I did a 48 hour news detox.

Here are 13 insights on self-care during COVID-19.

Non-medication virtual pain management can work and here is how!

We hear a lot about fall prevention, but here is what to do after a fall. Most people don’t take falls seriously enough which can lead to long-term pain.

This is my proven model of how to create sustainable change. Out with resolutions and in with intentions.