All about the experience that lit a fire in me to educate others on the subject of falling.

Setting positive intentions will take you much further than creating finite resolutions if the change you want to make is one you want to last.

Can someone change their perspective to become more resilient? And how might you go about doing that?

Give Yourself the Gift of Unwinding!

22 Insights from 22 Years of Pain Management.

While "getting back to normal" was something we all thought about, I doubt that we gave much thought to how we would adapt to that change.

Pain has a real and effective purpose and that is to alert you that something in your body is out of balance. In the absence of injury, it is a call to action and an invitation to learn how your body works.

Back pain affects many people, especially during this pandemic; let's dive into the what, why, and what to do about your pain.

A book with a simple approach to changing the face of pain management in America, using non-medication methods, combatting the current opioid epidemic.

It’s time to view chronic pain with a different model.

Let’s redefine the way we look at aging and pain management!

Allies for Change was created to fill the gaps that are in our current pain management treatment models.

One must analyze how the patient's body is working as a whole entity and not focus solely on the area the pain is coming from.

I would like to offer you the following self-care suggestions that will help you calm yourself, strengthen your cells and boost your immune system.

Decrease your stress and boost your immune system.

After practicing eating for healing strategies, my clients often report decreases in pain, anxiety, and sugar cravings, along with increases in their sense of well-being and energy levels.

I am not here to specify which exercises to do; instead, I want to offer some support on how to get motivated to move your body.

I am not talking about religion here; I am talking about each individual's ability to reach for something greater and outside themselves for strength, patience, and resilience.

Learn the most calming thing you can do to get out of fight or flight!

Stillness is a powerful tool to restore your body and mind. Learn about the benefits of stillness and how I did a 48 hour news detox.